Run

First day of running since the competition began. Started using this new iPhone application called RunKeeper. It uses GPS to trace your route and calculate distance and pace.

Distance : 2.27 mi
Duration : 30:23

The beautiful sun setting while I ran

Ready...Set...Go!

A few of our friends decided they wanted to organize their own Biggest Loser competition (too bad it's one week AFTER Anthony and I hiked Pike's Peak...wasted energy. Ha...J/K). Feeling like I have been neglecting my health in terms of physical fitness, I decided to jump on board. The first step was to get a body mass analysis to determine starting weight and percent body fat. We were able to utilize the Bod Pod at the Health and Wellness Center on base. It uses compressed air to calculate body mass.

(Click on pictures to enlarge)


Although I am technically in the moderately lean category, I would still like to make it my personal goal to drop my percent body fat by a few points.

Day 1 Stats:
% Fat = 24.2 %
Weight = 121.608 lbs

Wish me luck!