More Paleo eats...
Spaghetti with zucchini noodles
Shrip
Paleo banana pancakes
I attended a luncheon for work today and they had very limited food options. I decided not to make a big deal about the non-paleo selection and just eat whatever they had available. I had a turkey club, very tasty mind you, but I started feeling ill almost immediately after I ate it. Stomach was upset and tummy started to bloat. After months of eating clean, the gluten took a nasty toll on my body. I will never do that again. It's a good thing I don't ever crave any "off-limits" foods. Healthy eating from here on out.
Downsizing
Welcome to my fitness and health journal. I created this blog because I wanted a place where I could keep track of my efforts as well as share my physical successes with friends. I am not an athlete, health nut, etc. just a normal person wanting to challenge myself. This blog also helps keep me accountable for any goals I set. Don't let me slack off!
Friday, March 8, 2013
Thursday, February 21, 2013
Friday, February 15, 2013
Angie
Slow cooked ribs and mashed sweet potshots w coconut milk
Chipotle salad w no rice or cheese
My guilty pleasure, homemade popcorn cooked in bacon fat and finished off with truffle salt
One of my favorite snacks, banana with almond butter
WOD
Angie
100 sit-ups
100 push-ups
100 sit-ups
100 pull-ups (I cut this number in half and did a jumping pull-up. I don't trust our home pull-up bar so wasn't able to practice my kipping.
cut the pull-ups in half.
Chipotle salad w no rice or cheese
My guilty pleasure, homemade popcorn cooked in bacon fat and finished off with truffle salt
One of my favorite snacks, banana with almond butter
WOD
Angie
100 sit-ups
100 push-ups
100 sit-ups
100 pull-ups (I cut this number in half and did a jumping pull-up. I don't trust our home pull-up bar so wasn't able to practice my kipping.
cut the pull-ups in half.
Monday, February 11, 2013
11 February 2013
Lunch
Chicken, spinach sausage with onions and bell peppers. Avocado on the side, of course.
A little dessert
I'm not a huge ice cream fan or even dessert for that matter, but when I saw this at the grocery store, I had to give it a try. Made with coconut milk and sweetened with agave. Legit!
Forgot to post my gluten free (not Paleo) bang bang shrimp for dinner the other night
Almost as good as the one at Bonefish.
Chicken, spinach sausage with onions and bell peppers. Avocado on the side, of course.
A little dessert
I'm not a huge ice cream fan or even dessert for that matter, but when I saw this at the grocery store, I had to give it a try. Made with coconut milk and sweetened with agave. Legit!
Forgot to post my gluten free (not Paleo) bang bang shrimp for dinner the other night
Almost as good as the one at Bonefish.
I've Lost My Damn Mind
Ty and I signed up for Tough Mudder. Less than 11 weeks away.
Description: Tough Mudder events are hardcore 10-12 mile obstacle courses designed by British Special Forces to test your all around strength, stamina, mental grit, and camaraderie. With the most innovative courses, 700,000 inspiring participants worldwide to date, and more than $5 million raised for the Wounded Warrior Project, Tough Mudder is the premier adventure challenge series in the world.
My mantra: "Please don't die, please don't die, please don't die!"
http://toughmudder.com/
Friday, February 8, 2013
8 Feb 2013
Wednesday, February 6, 2013
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