Welcome to my fitness and health journal. I created this blog because I wanted a place where I could keep track of my efforts as well as share my physical successes with friends. I am not an athlete, health nut, etc. just a normal person wanting to challenge myself. This blog also helps keep me accountable for any goals I set. Don't let me slack off!

Friday, March 8, 2013

Never Going back

More Paleo eats...

Spaghetti with zucchini noodles 
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Shrip
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Paleo banana pancakes  photo 0394E715-726E-42E7-BDD3-1408D5DBAB32-15703-000002C154A176C8_zpsf35cfb9e.jpg
I attended a luncheon for work today and they had very limited food options. I decided not to make a big deal about the non-paleo selection and just eat whatever they had available. I had a turkey club, very tasty mind you, but I started feeling ill almost immediately after I ate it. Stomach was upset and tummy started to bloat. After months of eating clean, the gluten took a nasty toll on my body. I will never do that again. It's a good thing I don't ever crave any "off-limits" foods. Healthy eating from here on out.

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