Welcome to my fitness and health journal. I created this blog because I wanted a place where I could keep track of my efforts as well as share my physical successes with friends. I am not an athlete, health nut, etc. just a normal person wanting to challenge myself. This blog also helps keep me accountable for any goals I set. Don't let me slack off!

Friday, February 15, 2013

Angie

Slow cooked ribs and mashed sweet potshots w coconut milk
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Chipotle salad w no rice or cheese
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My guilty pleasure, homemade popcorn cooked in bacon fat and finished off with truffle salt
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One of my favorite snacks, banana with almond butter
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WOD
Angie
100 sit-ups
100 push-ups
100 sit-ups
100 pull-ups (I cut this number in half and did a jumping pull-up. I don't trust our home pull-up bar so wasn't able to practice my kipping.
cut the pull-ups in half.

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