


I tried a few new things this time. I carried a couple Power Aid gels with me and took one at about the half way point. Not sure if I really needed it, but figured it couldn't hurt. I also drank a protein shake immediately following my run to help repair my muscles.

I also had a refreshing ice bath for my legs. It was agony for the first few minuets, but after all feeling left my nerves, it wasn't so bad. I actually think it worked. I feel great today, sans the lovely blisters I have on my pinky toes :( I think I've got myself a little routine for my long runs.

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