Run

First time in over 2 weeks that I've been able to run outdoors and it was a good one. 12 miles of just me and the road. I prefer not to run with music, guess that's the mom in me. I'll take some peace and quite anytime. I ran along the Cottonwood Trail again, but ran portions multiple times to make 12 miles. I had to slow down a couple times, but overall, maintained a decent pace. Pretty proud of myself. This is the longest run of my training schedule for the 1/2 and from this point on it's all about maintaining and recovering.






I tried a few new things this time. I carried a couple Power Aid gels with me and took one at about the half way point. Not sure if I really needed it, but figured it couldn't hurt. I also drank a protein shake immediately following my run to help repair my muscles.



I also had a refreshing ice bath for my legs. It was agony for the first few minuets, but after all feeling left my nerves, it wasn't so bad. I actually think it worked. I feel great today, sans the lovely blisters I have on my pinky toes :( I think I've got myself a little routine for my long runs.