
Welcome to my fitness and health journal. I created this blog because I wanted a place where I could keep track of my efforts as well as share my physical successes with friends. I am not an athlete, health nut, etc. just a normal person wanting to challenge myself. This blog also helps keep me accountable for any goals I set. Don't let me slack off!
Sunday, September 25, 2011
Take Two
I didn't realize how badly my toes/feet were injured until a day after my long run. I had blisters on both feet and bruised toes. I wanted to let my feet fully recover before I went running again to prevent any further injuries. In the meantime, I took my running shoes back to Boulder Running CO to try and problem solve. They were the ones that did my gait analysis and suggested my Brooks. I was hoping it was a sock and friction issue, but upon further examination it turns out my shoes were too small. I typically wear a 7 1/2, but should have gone up to a full size bigger for running shoes. Feet tend to swell, especially after longer runs, and it's important to have the extra space. I'm trying to return the shoes I have and trying to find a replacement. Come to find out, red Brooks Adrenalins in an 8 are hard to fine. I went to Cherry Creek Mall yesterday and found a store called Mind, Body and Sole. They reanalyzed my run and suggested the Saucony Progrid Mirage. They have the medial support I need for my slight over pronation, lightweight, and pretty colors :) Decided to give them a try and their 30 day return policy even if used can't be beat. We'll see how they hold up for my 9mi run today.

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