Elliptical

Decided to change up my workout a bit and did my cardio on the elliptical machine at the gym.

Duration - 1 hr
Distance - 5.21 mi
Strides - 8,859
Calories burned - 520

Gym

Treadmill:
Distance - 5.08 mi
Duration - 1:05

Weights:
Inclined bench press 20lbs 3 sets of 10 reps
Bicep curl 20lbs 3 sets of 10 reps
Mid row 30 lbs 3 sets of 10 reps
Lat pull down 30 lbs 3 sets of 10 reps
60 sit ups on workout ball

Treadmill

Distance - 5 mi
Duration - 1:05

Wii

Got the new Just Dance 2 game and played for a good hour or so. Probably should not count this as working out, but I surely broke a sweat.

Treadmill

Distance - 4.68 mi
Duration - 1:01

Run

Went on a morning run in my old neighborhood with my sister. We took it pretty easy and walked the last .7 miles. The loops you see between mile 2 and 3 were done at the middle school track.

Distance: 3.7mi
Duration: 53:10

Home Workout

Tracy Anderson's Mat Workout DVD is an ass kicker...especially the standing arm exercises.

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