Welcome to my fitness and health journal. I created this blog because I wanted a place where I could keep track of my efforts as well as share my physical successes with friends. I am not an athlete, health nut, etc. just a normal person wanting to challenge myself. This blog also helps keep me accountable for any goals I set. Don't let me slack off!
Monday, October 25, 2010
Gym
Treadmill: Distance - 5.08 mi Duration - 1:05
Weights: Inclined bench press 20lbs 3 sets of 10 reps Bicep curl 20lbs 3 sets of 10 reps Mid row 30 lbs 3 sets of 10 reps Lat pull down 30 lbs 3 sets of 10 reps 60 sit ups on workout ball
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