Welcome to my fitness and health journal. I created this blog because I wanted a place where I could keep track of my efforts as well as share my physical successes with friends. I am not an athlete, health nut, etc. just a normal person wanting to challenge myself. This blog also helps keep me accountable for any goals I set. Don't let me slack off!
Friday, October 15, 2010
Home Workout
Tracy Anderson's Mat Workout DVD is an ass kicker...especially the standing arm exercises.
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