Welcome to my fitness and health journal. I created this blog because I wanted a place where I could keep track of my efforts as well as share my physical successes with friends. I am not an athlete, health nut, etc. just a normal person wanting to challenge myself. This blog also helps keep me accountable for any goals I set. Don't let me slack off!

Thursday, October 7, 2010

Run

It felt good to run outside today. I was able to keep a good pace and ran without breaking to stop or walk. I probably would have gone a bit longer, but the sun went down a lot sooner than I expected.

Distance - 3.05 mi
Duration - 40.09

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