Welcome to my fitness and health journal. I created this blog because I wanted a place where I could keep track of my efforts as well as share my physical successes with friends. I am not an athlete, health nut, etc. just a normal person wanting to challenge myself. This blog also helps keep me accountable for any goals I set. Don't let me slack off!
Wednesday, October 6, 2010
Yoga
1 hr of yoga at home with Rodney Yee's Power Yoga DVD.
No comments:
Post a Comment