2012 March 9

WOD:
21-15-9 reps for time
115#/85# Power Clean
115#/85# Thruster

My Result:
11:54, sub 36#

CF Open 12.3

WOD: "CF Open 12.3"
18 min AMRAP
15 Box jumps, 20"
115#/75# Push Press, 12 reps
9 Toes to Bar

My Result:
3 rds + 15 BJ + 7PP Sub 45# and knees to chest

2012 March 7

WOD:
8 Rounds for time
10 Burpees
15 Jumping lunges
20 Double Unders
25 yard Shuttle Sprint (5x5 yards)
Rest 90 sec

My results:
29:58
Sub 60 single unders

2012 March 6

WOD
Font Squat 3-3-3-3-3-3 reps
Hang Power Clean 3-3-3-3-3 reps
Split Jerk 2-2-1-1-1 reps

My Results:
FS max 80#
HPC max 60#
SJ max 70#

"Erin"

“Erin”

Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

My results:
21:38 15# BDSC, 3 gn band pu

Still Going Strong

After the end of my Whole30 challenge, I really didn't know what to do with myself. Had a bowl of Cheerios for breakfast the next day and pretty much went back to old eating habits. I've never had a bad relationship with food and have always been good about listening to what my body needed and then eating it. Before the challenge I naturally stayed away from dairy, reduced my carb intake (less rice and bread at meals) and my need for sweets was almost nonexistent. So, in summary, I really enjoyed the challenge and all the new foods I experimented with, but overall I didn't see any changes in my health or body. For me it was more of a test of will and discipline.

With that being said, I have kept up with my commitment to Crossfit work outs. I can see and feel myself getting stronger. Here are a few pictures from the past couple weeks:






In the future I plan on doing a better job tracking my WODs here. Stay tuned.

PS I DID MY FIRST UNASSISTED PULL UP TODAY!!!