Welcome to my fitness and health journal. I created this blog because I wanted a place where I could keep track of my efforts as well as share my physical successes with friends. I am not an athlete, health nut, etc. just a normal person wanting to challenge myself. This blog also helps keep me accountable for any goals I set. Don't let me slack off!

Tuesday, March 6, 2012

2012 March 6

WOD
Font Squat 3-3-3-3-3-3 reps
Hang Power Clean 3-3-3-3-3 reps
Split Jerk 2-2-1-1-1 reps

My Results:
FS max 80#
HPC max 60#
SJ max 70#

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