Welcome to my fitness and health journal. I created this blog because I wanted a place where I could keep track of my efforts as well as share my physical successes with friends. I am not an athlete, health nut, etc. just a normal person wanting to challenge myself. This blog also helps keep me accountable for any goals I set. Don't let me slack off!
Tuesday, March 6, 2012
2012 March 6
WOD Font Squat 3-3-3-3-3-3 reps Hang Power Clean 3-3-3-3-3 reps Split Jerk 2-2-1-1-1 reps
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