Welcome to my fitness and health journal. I created this blog because I wanted a place where I could keep track of my efforts as well as share my physical successes with friends. I am not an athlete, health nut, etc. just a normal person wanting to challenge myself. This blog also helps keep me accountable for any goals I set. Don't let me slack off!
Friday, March 2, 2012
"Erin"
“Erin”
Five rounds for time of: 40 pound Dumbbells split clean, 15 reps 21 Pull-ups
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