Welcome to my fitness and health journal. I created this blog because I wanted a place where I could keep track of my efforts as well as share my physical successes with friends. I am not an athlete, health nut, etc. just a normal person wanting to challenge myself. This blog also helps keep me accountable for any goals I set. Don't let me slack off!

Thursday, March 8, 2012

CF Open 12.3

WOD: "CF Open 12.3"
18 min AMRAP
15 Box jumps, 20"
115#/75# Push Press, 12 reps
9 Toes to Bar

My Result:
3 rds + 15 BJ + 7PP Sub 45# and knees to chest

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