Welcome to my fitness and health journal. I created this blog because I wanted a place where I could keep track of my efforts as well as share my physical successes with friends. I am not an athlete, health nut, etc. just a normal person wanting to challenge myself. This blog also helps keep me accountable for any goals I set. Don't let me slack off!
Thursday, March 8, 2012
CF Open 12.3
WOD: "CF Open 12.3" 18 min AMRAP 15 Box jumps, 20" 115#/75# Push Press, 12 reps 9 Toes to Bar
My Result: 3 rds + 15 BJ + 7PP Sub 45# and knees to chest
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