Welcome to my fitness and health journal. I created this blog because I wanted a place where I could keep track of my efforts as well as share my physical successes with friends. I am not an athlete, health nut, etc. just a normal person wanting to challenge myself. This blog also helps keep me accountable for any goals I set. Don't let me slack off!
2012 March 9
WOD:
21-15-9 reps for time
115#/85# Power Clean
115#/85# Thruster
My Result:
11:54, sub 36#
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