Welcome to my fitness and health journal. I created this blog because I wanted a place where I could keep track of my efforts as well as share my physical successes with friends. I am not an athlete, health nut, etc. just a normal person wanting to challenge myself. This blog also helps keep me accountable for any goals I set. Don't let me slack off!

Wednesday, March 7, 2012

2012 March 7

WOD:
8 Rounds for time
10 Burpees
15 Jumping lunges
20 Double Unders
25 yard Shuttle Sprint (5x5 yards)
Rest 90 sec

My results:
29:58
Sub 60 single unders
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