I slacked off on Friday and didn't do my 3 mile run. I did, however manage to complete my longest run to date tonight...8 miles!!! Unfortunately I had to do it on the treadmill since I wasn't free to start my run until later in the evening and running in the dark is not exactly safe for a chic-a-dee like me.
BTW, it took me 94 minutes.
PS. I used my mew shoes tonight. Really love them so far. Guess we'll see how they hold up on the pavement later this week.
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