Welcome to my fitness and health journal. I created this blog because I wanted a place where I could keep track of my efforts as well as share my physical successes with friends. I am not an athlete, health nut, etc. just a normal person wanting to challenge myself. This blog also helps keep me accountable for any goals I set. Don't let me slack off!

Sunday, August 28, 2011

Run: Treadmill

I slacked off on Friday and didn't do my 3 mile run. I did, however manage to complete my longest run to date tonight...8 miles!!! Unfortunately I had to do it on the treadmill since I wasn't free to start my run until later in the evening and running in the dark is not exactly safe for a chic-a-dee like me.

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BTW, it took me 94 minutes.


PS. I used my mew shoes tonight. Really love them so far. Guess we'll see how they hold up on the pavement later this week.

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