Slacker!!

I wish I could say that I was having computer problems and that's the reason I haven't posted in the past few days...but truth is I haven't worked out in since Friday!! To make matters worse, I haven't been eating well either. Tsk tsk tsk.

Oh the shame

I had to make up for it today. I ran before dinner (so I couldn't use the excuse that it was dark out or the gym was closed).

My phone died partway through my run, so I'm guess-ta-mating my total distance.

Distance: 3.5 mi
Duration: 49 min

What my run looked like before my phone gave up

I downloaded a bunch of running tracks from a website called Pod Runner. Coincidentally, they obtain their music from my brother's company, Beatport. There are tracks with a single BPM (beat per min) throughout or interval mixes that has alternating speeds for someone to run/walk to. This is what I listened to today: "APositive Spin" 142 BPM I think it was a little slow for the pace I was going at, but the techno-ish music is perfect for working out.