Welcome to my fitness and health journal. I created this blog because I wanted a place where I could keep track of my efforts as well as share my physical successes with friends. I am not an athlete, health nut, etc. just a normal person wanting to challenge myself. This blog also helps keep me accountable for any goals I set. Don't let me slack off!

Monday, October 11, 2010

Slacker!!

I wish I could say that I was having computer problems and that's the reason I haven't posted in the past few days...but truth is I haven't worked out in since Friday!! To make matters worse, I haven't been eating well either. Tsk tsk tsk.

Oh the shame



I had to make up for it today. I ran before dinner (so I couldn't use the excuse that it was dark out or the gym was closed).

My phone died partway through my run, so I'm guess-ta-mating my total distance.

Distance: 3.5 mi
Duration: 49 min
What my run looked like before my phone gave up

I downloaded a bunch of running tracks from a website called Pod Runner. Coincidentally, they obtain their music from my brother's company, Beatport. There are tracks with a single BPM (beat per min) throughout or interval mixes that has alternating speeds for someone to run/walk to. This is what I listened to today: "APositive Spin" 142 BPM I think it was a little slow for the pace I was going at, but the techno-ish music is perfect for working out.

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