Oh the shame
I had to make up for it today. I ran before dinner (so I couldn't use the excuse that it was dark out or the gym was closed).
My phone died partway through my run, so I'm guess-ta-mating my total distance.
Distance: 3.5 mi
Duration: 49 min
What my run looked like before my phone gave up

I downloaded a bunch of running tracks from a website called Pod Runner. Coincidentally, they obtain their music from my brother's company, Beatport. There are tracks with a single BPM (beat per min) throughout or interval mixes that has alternating speeds for someone to run/walk to. This is what I listened to today: "APositive Spin" 142 BPM I think it was a little slow for the pace I was going at, but the techno-ish music is perfect for working out.

lol! good job and keep up the motivation!! =)
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