Welcome to my fitness and health journal. I created this blog because I wanted a place where I could keep track of my efforts as well as share my physical successes with friends. I am not an athlete, health nut, etc. just a normal person wanting to challenge myself. This blog also helps keep me accountable for any goals I set. Don't let me slack off!

Thursday, February 2, 2012

Day 18

Breakfast and Lunch: Leftover beef stew....yeah yeah I know that's not exactly breakfast eats, but I wasn't in the mood for eggs. Plus, I DO WHAT I WANT! ha

Dinner - Salmon sushi sans rice
Photobucket

WOD
Rest/Recovery

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