Welcome to my fitness and health journal. I created this blog because I wanted a place where I could keep track of my efforts as well as share my physical successes with friends. I am not an athlete, health nut, etc. just a normal person wanting to challenge myself. This blog also helps keep me accountable for any goals I set. Don't let me slack off!

Wednesday, February 1, 2012

Day 17

No great foodie pictures today. Had to eat what was left in refrigerator before it went to waste.

Breakfast - Spinach, tomato, onion, mushroom and bacon scramble

Lunch - Leftover beef stew

Dinner - Leftover mussels

Snacks - Almonds, kale chips, apple

WOD
Foundations Session 5
Topics: Clean & jerk (three pulls, high hang clean, power clean, split jerk, clean high pull)/ Thruster/ Wall ball/ Handstand pull-ups

Workout: 5:00 AMRAP - 5 bridged handstand push-ips/ 10 Clean & Split Jerks

My total: 1 rep + 5 HSPU + 7 C & SJ

Photobucket
(At the bottom of my clean) Picture via Colorado Springs Crossfit FB page
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