Breakfast - Spinach, tomato, onion, mushroom and bacon scramble
Lunch - Leftover beef stew
Dinner - Leftover mussels
Snacks - Almonds, kale chips, apple
WOD
Foundations Session 5
Topics: Clean & jerk (three pulls, high hang clean, power clean, split jerk, clean high pull)/ Thruster/ Wall ball/ Handstand pull-ups
Workout: 5:00 AMRAP - 5 bridged handstand push-ips/ 10 Clean & Split Jerks
My total: 1 rep + 5 HSPU + 7 C & SJ

(At the bottom of my clean) Picture via Colorado Springs Crossfit FB page
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