Welcome to my fitness and health journal. I created this blog because I wanted a place where I could keep track of my efforts as well as share my physical successes with friends. I am not an athlete, health nut, etc. just a normal person wanting to challenge myself. This blog also helps keep me accountable for any goals I set. Don't let me slack off!

Tuesday, February 7, 2012

Day 23

Breakfast - Spinach, mushroom, onion scramble with smoked salmon. Banana with sunbutter

Lunch - Leftover spaghetti squash with bolognese

Dinner - Eggplant torta (Filipino dish). Eggplant with eggs and ground pork with a side of cauliflower rice

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Broil eggplants and remove skin

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Brown ground pork with onions and garlic

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Flatten out eggplant and dip in eggs

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Pan fry with coconut oil and layer pork mixture on top

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Finished product

Snack - Pistachios, Apple with sunbutter

WOD
Uploaded from the Photobucket iPhone App

My results -
12:24 48# pwr cln, walker dips

Tababta 21 su 5 jumping pu 5 smash balls

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Yup, not always smiling. Ha
Picture via Colorado Springs Crossfit FB page
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