Lunch - Leftover Pad Thai
Dinner - Beef Nilaga (Filipino beef soup) with beef shank, carrots, and baby bok choy. Cooked in my electric pressure cooker. Love this thing. I can have tender meat and flavorful broth in 30 minutes.
Snacks - Apples and banana with sunbutter, cherries,
I think I need to cut back on my fruit intake. It's just such an easy snack, but I'll try to lay off.
WOD
Foundations Session 6
I went in for my last foundations class and exam. We went over Crossfit philosophy and nutrition. I was then tested on how well I can execute each of the exercises we've covered. I drew a blank when asked to do a thruster and also completely forgot how to use a GHD machine (embarrassing, oh well). Passed everything else and officially ready to join in regular group workouts. I was so pumped to start, that I decided to stay an extra hour and do the WOD.
Split Snatch
1-1-1-1-1-1-1 reps max weight
My results
33-38-43-48-43-48-48
There was also a really intense Buy In (warm up) and Cash Out (cool down) that I can't recall what they were at the moment. I'll try to look them up and post later.
I'm smiling because I was happy I got that damn lift!
Picture via Colorado Springs Crossfit FB page
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