Welcome to my fitness and health journal. I created this blog because I wanted a place where I could keep track of my efforts as well as share my physical successes with friends. I am not an athlete, health nut, etc. just a normal person wanting to challenge myself. This blog also helps keep me accountable for any goals I set. Don't let me slack off!

Monday, February 6, 2012

Day 22

Breakfast - 2 boiled eggs and banana with sunbutter

Lunch - Leftover Pad Thai

Dinner - Beef Nilaga (Filipino beef soup) with beef shank, carrots, and baby bok choy. Cooked in my electric pressure cooker. Love this thing. I can have tender meat and flavorful broth in 30 minutes.
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Snacks - Apples and banana with sunbutter, cherries,

I think I need to cut back on my fruit intake. It's just such an easy snack, but I'll try to lay off.

WOD
Foundations Session 6
I went in for my last foundations class and exam. We went over Crossfit philosophy and nutrition. I was then tested on how well I can execute each of the exercises we've covered. I drew a blank when asked to do a thruster and also completely forgot how to use a GHD machine (embarrassing, oh well). Passed everything else and officially ready to join in regular group workouts. I was so pumped to start, that I decided to stay an extra hour and do the WOD.


Split Snatch
1-1-1-1-1-1-1 reps max weight

My results
33-38-43-48-43-48-48

There was also a really intense Buy In (warm up) and Cash Out (cool down) that I can't recall what they were at the moment. I'll try to look them up and post later.

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I'm smiling because I was happy I got that damn lift!
Picture via Colorado Springs Crossfit FB page

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