Lunch - Spinach, mushroom, onion, scramble with bacon
Dinner - Burgers. Made with ground beef, onions and garlic mixed in. Even made my own ketchup!

Yes, that's an egg on top!
WOD
Make up day. Did the WOD from Thursday. 7 rounds of 7 dead lifts and 7 L-pullups
My results-
16:35 83# and band assisted PU
I actually dead lifted 103# but went with a lower weight for the workout.
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