Welcome to my fitness and health journal. I created this blog because I wanted a place where I could keep track of my efforts as well as share my physical successes with friends. I am not an athlete, health nut, etc. just a normal person wanting to challenge myself. This blog also helps keep me accountable for any goals I set. Don't let me slack off!

Saturday, February 11, 2012

Day 27

Breakfast - Banana and sunbutter and boiled egg

Lunch - Spinach, mushroom, onion, scramble with bacon

Dinner - Burgers. Made with ground beef, onions and garlic mixed in. Even made my own ketchup!

Photobucket
Yes, that's an egg on top!

WOD
Make up day. Did the WOD from Thursday. 7 rounds of 7 dead lifts and 7 L-pullups

My results-
16:35 83# and band assisted PU

I actually dead lifted 103# but went with a lower weight for the workout.
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