Welcome to my fitness and health journal. I created this blog because I wanted a place where I could keep track of my efforts as well as share my physical successes with friends. I am not an athlete, health nut, etc. just a normal person wanting to challenge myself. This blog also helps keep me accountable for any goals I set. Don't let me slack off!

Thursday, February 9, 2012

Day 25

Breakfast - Banana and sunbutter (so much for cutting down on my fruit intake)

Lunch- Leftover steak and sweet potatoes

Dinner - Chicken soup
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I poached too much chicken when I made pad thai the other day, so I used the leftover's to make chicken soup for my sick family (everyone seems to be catching a cold).

Snacks - Pistachios, blueberries, Lar bar, Naked juice

WOD
Rest/Recovery
Very well needed and deserved. My body was crying out in pain from 3 straight days of hitting the Crossfit gym. Needed to give it time to heal. So glad I did. My shoulders are finally to the point where they don't burn when I go to move my hair out of my face. Ready for tomorrow!
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