Welcome to my fitness and health journal. I created this blog because I wanted a place where I could keep track of my efforts as well as share my physical successes with friends. I am not an athlete, health nut, etc. just a normal person wanting to challenge myself. This blog also helps keep me accountable for any goals I set. Don't let me slack off!

Monday, February 13, 2012

Day 29

Things have been a bit hectic around here lately. Both of my girls are sick with strep and I spent most of the day nursing them, shuttling them between appointments, and picking up meds from the pharmacy. Didn't even realize that today was day 29 until I started writing this post.

Breakfast - Boiled egg

Lunch - One muffin frittata (my normal scramble ingredients in frittata form)
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Dinner - Bolognese sauce with sauteed spinach. The kids wanted spaghetti and when I finished with the sauce, I realized I didn't have anything to eat it with (they had theirs with whole wheat pasta). Decided to cook up some spinach with garlic and a little bit of olive oil.
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Snacks - Strawberries, apple, pistachios, banana, sunbutter

WOD
7 rounds of 7 front squats and 7 chest pull-ups

My results -
10:46 35# fs and bands for pu

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Picture via Colorado Springs Crossfit FB page
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