Breakfast - Boiled egg
Lunch - One muffin frittata (my normal scramble ingredients in frittata form)

Dinner - Bolognese sauce with sauteed spinach. The kids wanted spaghetti and when I finished with the sauce, I realized I didn't have anything to eat it with (they had theirs with whole wheat pasta). Decided to cook up some spinach with garlic and a little bit of olive oil.

Snacks - Strawberries, apple, pistachios, banana, sunbutter
WOD
7 rounds of 7 front squats and 7 chest pull-ups
My results -
10:46 35# fs and bands for pu

Picture via Colorado Springs Crossfit FB page
No comments:
Post a Comment