Welcome to my fitness and health journal. I created this blog because I wanted a place where I could keep track of my efforts as well as share my physical successes with friends. I am not an athlete, health nut, etc. just a normal person wanting to challenge myself. This blog also helps keep me accountable for any goals I set. Don't let me slack off!

Friday, February 3, 2012

Day 19

Breakfast - Egg bake

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Spinach, mushroom, zucchini, squash, tomatoes, and onions

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Before Baking

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Finished product

Wasn't too happy with the results. It was only supposed to take 15 min to cook, but the egg whites were still runny and I had to add 10 more minutes. At that point the yolks were almost completely well done. It tasted good though

Lunch - Leftover salmon sushi

Dinner - Spaghetti (squash) with bolognese sauce
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Snack- Blueberries, kale chips

WOD
Was supposed to go in for my final foundations class and test, but snow dumped down on CO and I was stuck in the house :(

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