Welcome to my fitness and health journal. I created this blog because I wanted a place where I could keep track of my efforts as well as share my physical successes with friends. I am not an athlete, health nut, etc. just a normal person wanting to challenge myself. This blog also helps keep me accountable for any goals I set. Don't let me slack off!

Sunday, February 5, 2012

Day 21

Breakfast - My typical scramble with veggies and bacon. Threw in some leftover asparagus too
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Lunch - Still stiffed from my breakfast, so I had an apple with sunbutter

Dinner - Paleo pad thai
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While everyone else in the US sat round eating chips and dip while watching the Super Bowl, we had some kick ass Whole30 pad thai. Used sunbutter, coconut milk, lime and coconut aminos for the sauce and left over spaghetti squash as a noodle substitute. I also decided to poach the chicken breast rather than roasting it to keep it nice and moist. It turned out so good!! The whole family chowed down and my little one requested I put some aside so she can have it for lunch tomorrow. Definitely making this again soon!

Snacks - Pistachios, Naked juice, a bite of my kid's banana and a taste of a Lar bar.

WOD
Rest
Yeah yeah I know I've been slacking on my workouts, but I plan on hitting it strong this week. Now that I will be starting regular group sessions soon, I can go as many times a week as I want. I just hope that any strength I gained in the past couple weeks weren't completely lost.

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