Welcome to my fitness and health journal. I created this blog because I wanted a place where I could keep track of my efforts as well as share my physical successes with friends. I am not an athlete, health nut, etc. just a normal person wanting to challenge myself. This blog also helps keep me accountable for any goals I set. Don't let me slack off!

Sunday, February 12, 2012

Day 28

Breakfast - Banana with sunbutter

Lunch - Broiled salmon with coconut aminos and garlic with a side of asparagus

Dinner - Made chicken picatta again with a side of rainbow chard
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Snacks - Apple, pistachios

WOD
Rest/Recovery

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