Welcome to my fitness and health journal. I created this blog because I wanted a place where I could keep track of my efforts as well as share my physical successes with friends. I am not an athlete, health nut, etc. just a normal person wanting to challenge myself. This blog also helps keep me accountable for any goals I set. Don't let me slack off!

Tuesday, January 31, 2012

Day 16

Breakfast - Making up for the breakfast I skipped yesterday I made sauteed spinach topped with smoked salmon, poached eggs, and hollandaise sauce. My first batch of sauce curdled, so I attempted a new method. I put all the ingredients (egg yolk, lemon juice, mustard) in a blender and slowly added ghee (clarified butter). Came out perfectly.
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Lunch - Leftover mussels and sweet potato fries

Dinner - Beef stew with carrots and kale. Side of baked sweet potatoes
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Snacks - Naked juice, blueberries, pistachios

WOD
Rest/recovery
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