Breakfast - Making up for the breakfast I skipped yesterday I made sauteed spinach topped with smoked salmon, poached eggs, and hollandaise sauce. My first batch of sauce curdled, so I attempted a new method. I put all the ingredients (egg yolk, lemon juice, mustard) in a blender and slowly added ghee (clarified butter). Came out perfectly.

Lunch - Leftover mussels and sweet potato fries
Dinner - Beef stew with carrots and kale. Side of baked sweet potatoes


Snacks - Naked juice, blueberries, pistachios
WOD
Rest/recovery
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