Welcome to my fitness and health journal. I created this blog because I wanted a place where I could keep track of my efforts as well as share my physical successes with friends. I am not an athlete, health nut, etc. just a normal person wanting to challenge myself. This blog also helps keep me accountable for any goals I set. Don't let me slack off!
Thursday, January 26, 2012
Day 11
Breakfast - Scrambled egg with spinach, mushrooms, and smoked salmon
Lunch - Left over chicken tacos
Dinner - Individual turkey meatloaf wrapped in bacon. Side of roasted sweet potato and brussel sprouts
WOD Rest/Recovery and boy did my body need it. I couldn't sit without cringing. It hurts so good!
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