I plan to follow the Body Rock Home Workout Movement. It's composed of workouts needing little to no equipment and all done in a short amount of time with interval training. Before I can start the daily workouts, I had to complete the Body Rock Fit Test to give myself a baseline that I can measure my progress against.
Fit Test: 50/10 (max effort in 50 sec and 10 sec rest in between)
MY RESULTS:
Squat Jump 42
Push Ups 21 (girl style)
Burpees 7
High Knees 114
Switch Lunges 35
Tuck Jumps 11
Straight Abs 41
I did the test with my hubby and I'm happy to report that I did better on some of the exercises than he did!
HUBBY'S RESULTS
Squat Jump 36
Push Ups 24
Burpees 10
High Knees 130
Switch Lunges 30
Tuck Jumps 22
Straight Abs 29
My goal after 30 days is to look like the Body Rock chicks!

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