Welcome to my fitness and health journal. I created this blog because I wanted a place where I could keep track of my efforts as well as share my physical successes with friends. I am not an athlete, health nut, etc. just a normal person wanting to challenge myself. This blog also helps keep me accountable for any goals I set. Don't let me slack off!

Sunday, January 22, 2012

Day 7

Breakfast - Spinach, onion, mushroom scramble with smoked salmon
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Here are the supplements I take every morning. Fish oil and chondroitin glucosamine
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Batch of boiled eggs for the next couple days
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Lunch - Left over garlic tilapia with broccolini

Dinner - Second half of stuffed acorn squash

Snacks - Blueberries, pistachios, apple

WOD
Rest/Recovery
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