Breakfast - Spinach, mushroom scramble with smoked salmon
Lunch - Seared scallop and arugula salad with roasted red peppers dressed with lemon and olive oil

Snack - Left over turkey meatloaf, pistachios, almonds, apples, Naked juice, nori
Dinner - Baked salmon with asparagus

WOD
Foundations Session 3
Focus : Foam Rolling. Stretching. Core Tortures/ Deadlift/ Sumo Deadlift High Pull/ Medicine Ball Clean. Muscle up Skills (false grip, transition, active shoulder)
Workout: 5:00 AMRAP - 4 Muscle up Transitions/ 6 Medicine Ball Cleans/ 8 Sumo Deadlift High Pulls/ 10 Deadlifts
My total- 1 Full Round +4 Muscle up Transitions + 6 Medicine Ball Cleans + 8 Sumo Deadlift High Pulls
No comments:
Post a Comment