Welcome to my fitness and health journal. I created this blog because I wanted a place where I could keep track of my efforts as well as share my physical successes with friends. I am not an athlete, health nut, etc. just a normal person wanting to challenge myself. This blog also helps keep me accountable for any goals I set. Don't let me slack off!

Friday, January 27, 2012

Day 12

I decided to upgrade my iPhone pictures and put my dSLR to use. Makes my food look a lot more appetizing.

Breakfast - Spinach, mushroom scramble with smoked salmon

Lunch - Seared scallop and arugula salad with roasted red peppers dressed with lemon and olive oil
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Snack - Left over turkey meatloaf, pistachios, almonds, apples, Naked juice, nori

Dinner - Baked salmon with asparagus
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WOD

Foundations Session 3
Focus : Foam Rolling. Stretching. Core Tortures/ Deadlift/ Sumo Deadlift High Pull/ Medicine Ball Clean. Muscle up Skills (false grip, transition, active shoulder)
Workout: 5:00 AMRAP - 4 Muscle up Transitions/ 6 Medicine Ball Cleans/ 8 Sumo Deadlift High Pulls/ 10 Deadlifts

My total- 1 Full Round +4 Muscle up Transitions + 6 Medicine Ball Cleans + 8 Sumo Deadlift High Pulls
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