Welcome to my fitness and health journal. I created this blog because I wanted a place where I could keep track of my efforts as well as share my physical successes with friends. I am not an athlete, health nut, etc. just a normal person wanting to challenge myself. This blog also helps keep me accountable for any goals I set. Don't let me slack off!

Tuesday, January 17, 2012

Day 2

Breakfast - More spinach, onion, soft scramble with smoked salmon (can you tell I love this?)

Lunch - Bacon spinach salad with hard boiled eggs, avocados, yellow cherry tomatoes, onions, and bacon mustard vinaigrette.
Uploaded from the Photobucket iPhone App

Even my littlest one loved the salad
Uploaded from the Photobucket iPhone App

Snacks - Kale chips. Apple. Mango. Nori

Dinner - Left over salad. Canned salmon, carrot, avocado hand rolls in nori. I couldn't cook anything tonight since we were having company over and I didn't want to "stink-up" the house :)

WOD

10 Kettle bell swings and 5 pushups every minute for 10 minutes
100 KB swings and 50 pushups (mostly girl style) total
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