Welcome to my fitness and health journal. I created this blog because I wanted a place where I could keep track of my efforts as well as share my physical successes with friends. I am not an athlete, health nut, etc. just a normal person wanting to challenge myself. This blog also helps keep me accountable for any goals I set. Don't let me slack off!

Wednesday, January 25, 2012

Day 10

Breakfast - Hard boiled egg in leftover adobo sauce and cauliflower rice
Uploaded from the Photobucket iPhone App

Lunch - Leftover adobo with cauliflower rice and roasted broccoli

Dinner - Pork chops with roasted sweet potatoes and broccoli
Uploaded from the Photobucket iPhone App

Snacks - Pistachios, Naked juice, apple,

WOD
Foundation Session 2
Topics: POSE Running. Air Squat/ Front Squat/ Overhead Squat/ Press/ Push Press/ Push Jerk. Kettlebell skills (swing, snatch, clean, press), GHD (Glut ham developer) & hip/back extensions
Workout: 5:00 AMRAP 20 Front Squats/ 20 Push Jerks

My total - 1 RD + 17 FS

Pic of the Colorado Springs Crossfit Gym (CSCF)
Uploaded from the Photobucket iPhone App

No comments:

Post a Comment