Lunch - Leftover adobo with cauliflower rice and roasted broccoli
Dinner - Pork chops with roasted sweet potatoes and broccoli
Snacks - Pistachios, Naked juice, apple,
WOD
Foundation Session 2
Topics: POSE Running. Air Squat/ Front Squat/ Overhead Squat/ Press/ Push Press/ Push Jerk. Kettlebell skills (swing, snatch, clean, press), GHD (Glut ham developer) & hip/back extensions
Workout: 5:00 AMRAP 20 Front Squats/ 20 Push Jerks
My total - 1 RD + 17 FS
Pic of the Colorado Springs Crossfit Gym (CSCF)
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