Day 9

Breakfast - Fried eggs and chicken sweet potato hash


Lunch - Chicken tacos with guacamole


Dinner - Chicken adobo made with coconut aminos. Served with cauliflower rice and roasted broccoli


WOD
I signed up for the foundation classes at Colorado Springs Crossfit. It's a series of 6 classes that introduces you to each of the exercises done in crossfit and at the end of the foundation courses, there's a test on various moves. By passing the final exam, I can then attend the regular group classes

Foundations Session 1
Topics - Gym tour. Double unders. Crossfit warm up : Overhead squats/Samson stretch/ Kippining Pull-ups/ Dips/ Sit-ups/ Back Extensions

Work Out:
5 min AMRAP (as many reps as possible)
5 Pullups
10 Dips
15 Overhead squats

My total - 2 reps + 5 pu +10 dips + 3 ohs