Welcome to my fitness and health journal. I created this blog because I wanted a place where I could keep track of my efforts as well as share my physical successes with friends. I am not an athlete, health nut, etc. just a normal person wanting to challenge myself. This blog also helps keep me accountable for any goals I set. Don't let me slack off!

Wednesday, January 18, 2012

Day 3

Breakfast - Scrambled eggs, bacon and salsa
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Lunch - Ground beef with carrots, peas and tomato paste. Served with cauliflower rice
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Dinner - Chicken piccata (chicken thighs w lemon, capers, bacon, cooked in ghee, bacon drippings and chicken stock. Side of roasted turnips and brussel sprouts.
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WOD
Rest/Recovery
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