Welcome to my fitness and health journal. I created this blog because I wanted a place where I could keep track of my efforts as well as share my physical successes with friends. I am not an athlete, health nut, etc. just a normal person wanting to challenge myself. This blog also helps keep me accountable for any goals I set. Don't let me slack off!

Monday, January 23, 2012

Day 8

Breakfast - Spinach, mushroom scramble with homemade sausage
Uploaded from the Photobucket iPhone App

Lunch - Chicken breast with a side of sweet potato hash and peas
Photobucket

Dinner - Salmon and asparagus
Uploaded from the Photobucket iPhone App
Uploaded from the Photobucket iPhone App

Snacks - Naked Green Machine, blueberries, hard boiled egg,

WOD
First time officially doing a crossfit workout at the Colorado Springs Crossfit gym.

Warm up
Double unders 2 min
Arc Rock
Squats
Pull ups
Dips

Intro Work out
3 sets
250 meter row
5 pushups
10squats

Photobucket
Picture via Colorado Springs Crossfit FB page

My time 8:10
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