
Lunch - Chicken breast with a side of sweet potato hash and peas

Dinner - Salmon and asparagus


Snacks - Naked Green Machine, blueberries, hard boiled egg,
WOD
First time officially doing a crossfit workout at the Colorado Springs Crossfit gym.
Warm up
Double unders 2 min
Arc Rock
Squats
Pull ups
Dips
Intro Work out
3 sets
250 meter row
5 pushups
10squats

Picture via Colorado Springs Crossfit FB page
My time 8:10
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