Day 15

Breakfast - Skipped breakfast today. Big NO NO! I headed to the gym on an empty stomach and really felt like I was sucking wind. Never doing that again!

Lunch - Leftover stuffed acorn squash

Dinner - Mussels (broth made of sausage, tomatoes, chicken stock, shallots, and garlic) with oven baked sweet potato fries




Snacks - Almonds, blueberries, pistachios, Naked Juice

WOD
Foundations Session 4
Topics: Snatch (three pulls, burgener warm-up, snatch balance, snatch high pull, snatch deadlift, power snatch, hang snatch, hang squat snatch)/ Towing (damper settings, drive, recovery, catch)
Workout : 5:00 AMRAP - 200m Row/ 10 pvc snatches

My results: 2 full rounds


(Check out the intensity! Hahaha. Even though it's just a stinkin pvc pipe, my legs were burning. My trainer, Shane, had me squat in this position for-ev-er!)
Picture via Colorado Springs Crossfit FB page