to try new recipes is always a good time. The hardest part of the
challenge is that my hubby and 2 little girls are not on the bandwagon
and I find that I have to make 2 different meals.
Breakfast - 2 eggs over hard with left over meat, peas and carrots from yesterday's lunch
Lunch -Hard boiled eggs with smoked salmon, onions, capers and yellow cherry tomatoes
Snacks - Nori, grapes, apple, kale chips
My mother-in-law was in town for a visit and on her last night here,
my husband wanted to take her out to dinner. I had a little bit of an
anxiety attack... Where are we going to go? What will I order? Am I
going to be that girl?! It turns out that it wasn't as bad as I had
made it out to be. We went to Texas Road House. I ordered a steak and
asked them to use only salt and peeper to season it and not to add any
oil/butter before and after they grilled it. Also had a baked sweet potato
side with no butter added. Watching everyone else eat the bread was
torture, but I powered through.
Dinner - Texas Road House rib eye steak and a side of baked sweet potato
I have to do all my workouts from home and I can't seem to find a
routine that I can follow. I tried Body Rock and it seems a little
advanced for me right now. I've been putting random exercises
together, but I'm afraid I'm not getting a good whole body work out. I
am joining the AF and my main goal (for now) is to kick the physical
fitness test's butt. I can max out everything but the run and pushups.
WOD
Found a list of exercises on the Warrior Dash training page. For newbies they suggested picking 2 - 3 and doing 2 sets of 30 sec max effort and 20 rest.
Elevated Pushups - 13
Flutter Kicks - 95
Jump lunges - 38
I also added 5 mins of jump rope at the end
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